According to the Center for Disease Prevention and Health Promotion, people who exercise regularly throughout the week reduce the risk of developing symptoms of the leading causes of illness and death in the U.S. such as heart disease, diabetes, and stroke.
Combine that with eating a healthier diet and risks are reduced even further. Why does exercising and eating healthy give people such a hard time? Why can’t people commit to a healthier lifestyle?
It’s easier to not exercise. It’s easier to eat whatever we want. We live in a culture that wants instantaneous gratification and is not always willing to pay the price for good health. Nothing of value comes cheap though. The Bible tells us to take good care of our bodies and it does so for good reason. No one wants to be sick or develop a condition or disease. If God tells in his word that eating healthy and exercising are good for our well-being, then we ought to take this serious and begin making changes today toward a healthier lifestyle.
©2010-2012 Oracle Claretta Taylor Pam, Global Ecumenical Ministries Inc. and Universal Life Church Monastery of Massachusetts. All Rights Reserved