As we age, we tend to become more and more tired. Perhaps we are not getting enough sleep, or are overly stressed, or haven’t taken care of our bodies very well. Whatever the reason, fatigue can set in. When we find ourselves in seasons like this, it is important to first, be sure to drink plenty of water and eat healthy foods. Along with exercise, your physical body will be restored.
Second, ask God to restore you physically, mentally, and spiritually. In the book of Isaiah we read, “He gives strength to the weary and increases the power of the weak. Even the young grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like an eagle; they will run and not grow weary, they will walk and not faint.” Isaiah 40:28-31 NIV
Rest assured knowing that as you do your part by taking care of your body, God will renew your strength and restore you.